Most Recent Blog Post: Making a Vintage Tiered Cake Server
March 27, 2020
I can't tell you how great I feel and how this program is helping me get through quarantine time in so many ways! I want you all to feel good from eating well and feel stress relief from the workouts.
The next FASTer Way to Fat Loss session is starting up with my coach, Deb Schneider, and she would love to have you join her starting March 30th. The round runs for 6 weeks, so it will wrap up on Mother’s Day.
I am now on the VIP program which is the same as the six-week (just no intro and training material) and honestly, this program has been keeping me healthy and happy during quarantine. I am so thankful for it. The whole food guidelines make me feel full and yet not bloated, and I don't know what I would do without the daily workouts during this stressful time - really. The combination of healthy eating and moving - in whatever way I can to the workouts - has been helping my sanity and emotional health. I highly recommend it as a means of getting through this tough time and beyond!
The link to sign up (and get more information) is: https://www.fasterwaycoach.com/#seasonsofthelake. (Also available through my Instagram using the link on my profile page.) Grab your spouse to join you in all things healthy, including the home workouts. They can join for $99 with the code SUCCESSPARTNER.
The program includes:*weekly meal plans (regular and vegan options) *daily 30 minute workouts (live or via replay. FASTer Way workout videos for the home have been a lifesaver for me during this time.)*community and support (Deb Schneider as your coach and support of group members. The group will communicate daily via the closed facebook group)*carb cycling, intermittent fasting and macro tracking for a healthy body. *whole food nutrition. No special food to purchase.From Coach Deb Schneider:Testimonials: I’ve run two 6 week rounds so far in 2020 and here are testimonials from two members I’ve coached. I’m sharing them with you to give you a little insight into what my clients experience:
15 pounds lighter and lots of inches lost for me. A long ways to go but I honestly do love this way of eating and lifestyle and don’t foresee stopping anytime soon. It all came down to being healthy and wanting to be around for my kids and future grandkids and my body was going downhill fast. Thank you Debra Krahling Schneider for all your help, encouragement and friendship and to all of you for sharing these first six weeks with me. It takes a village and I’m not done yet! Cheers to all of you as we continue along our wellness journey!! Progress over perfection. Melissa: Thank you Debra Krahling Schneider!! I know we can all agree that we could not have done this without you!I’ve really enjoyed the six weeks. There was definitely a little bit of a learning curve figuring out macros now it’s all I know. And I think I’m able to look at my day and know what was left out to hit my macros and then plan better for the next day.I didn’t sign up for the faster way to necessarily lose weight. I’ve been so curious about for a couple years and was glad I met Deb to encourage me to join. I needed a lifestyle reset. And might have fallen into the over exercising under eating category. This program was a great reset to focus on whole food nutrition (not my kids snack/fluff food). I’ve become way more consistent with fasting. It’s my norm now. But today, I went to brunch with my family after church and truly enjoyed a little early breakfast from my fast. Worth it. Fasting will be there tomorrow!We’ve all had lots of ups and downs these past six weeks. I’ve celebrated kids birthdays, a staycation and Chiefs, chiefs, and more chiefs! I was able to enjoy all of this. Sometimes tracking sometimes not and then getting right back to it the next day.Honestly, I only did two faster way workouts but kept to my own workouts. I see results in how I look and how my clothes fit. And I’ve always felt satisfied with my food! So for me, it was a complete nutrition change to really make the difference .I’m hooked to this lifestyle now. Thank you to Deb and the group. The accountability and learning from all of you has been incredibly valuable!!---Melissa C.
Comment here or DM me on Instagram if you have any questions and if you think of anyone in your circle who might be interested. I would be happy to forward this to them.
December 10, 2020
November 24, 2020
October 25, 2020
October 11, 2020
September 29, 2020
March 31, 2020
Love your stories, Merrie!
Comments will be approved before showing up.
June 29, 2021
November 22, 2020
June 08, 2020
Hi! I'm Merrie. I'm a lover of lake life and all the styles to go with it. Enjoy shopping through my store and being lakeside with me!