• Go-To Green Smoothie

January 24, 2020

GO-TO GREEN SMOOTHIE

This smoothie has everything you need! I'm so happy to find this recipe that is a perfect choice on the FASTer Way and in life! A healthy source of fats, quality protein, nutrient dense greens and satisfying fiber. It really is a go-to.  Avacado is my new thing - it's super healthy and gives the smoothie a great texture.

Ingredients

1 Medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)
2 Handfuls of spinach or greens of choice
½ Avocado
1 ½–2 cups Unsweetened almond milk or coconut milk
2 Scoops protein powder of choice (such as collagen peptides)
Optional – 1 T. MCT Oil (bullet proof)

Add 1-11/2 c. of ice and all ingredients to a blender and blend until smooth.  Enjoy!

The Real Food Dietitians

NUTRITION

* SERVING SIZE: 1/2 OF RECIPE

* CALORIES: 215

* SUGAR: 7 G

* SODIUM: 180 MG

* FAT: 8 G

* CARBOHYDRATES: 22 G

* FIBER: 7 G

* PROTEIN: 13 G

To join FASTer Way to Fat Loss with my amazing coach, Deb Schneider, click here.

 Photo courtesy of The Real Food Dietitians



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