Latest Blog Post: Writing and Publishing Lucy the Lake Dog
January 24, 2020
GO-TO GREEN SMOOTHIE
This smoothie has everything you need! I'm so happy to find this recipe that is a perfect choice on the FASTer Way and in life! A healthy source of fats, quality protein, nutrient dense greens and satisfying fiber. It really is a go-to. Avacado is my new thing - it's super healthy and gives the smoothie a great texture.
1 Medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)2 Handfuls of spinach or greens of choice½ Avocado1 ½–2 cups Unsweetened almond milk or coconut milk2 Scoops protein powder of choice (such as collagen peptides) Optional – 1 T. MCT Oil (bullet proof)
Add 1-11/2 c. of ice and all ingredients to a blender and blend until smooth. Enjoy!
The Real Food Dietitians
* SERVING SIZE: 1/2 OF RECIPE
* CALORIES: 215
* SUGAR: 7 G
* SODIUM: 180 MG
* FAT: 8 G
* CARBOHYDRATES: 22 G
* FIBER: 7 G
* PROTEIN: 13 G
To join FASTer Way to Fat Loss with my amazing coach, Deb Schneider, click here.
Photo courtesy of The Real Food Dietitians
Comments will be approved before showing up.
May 04, 2023
June 10, 2022
June 05, 2022
Hi! I'm Merrie. I'm a lover of lake life and all the styles to go with it. Enjoy shopping through my store and being lakeside with me!