BIG NEWS! Merrie's New Children's Book, Lucy the Lake Dog - Pre-Sale Coming Late May
January 24, 2020
GO-TO GREEN SMOOTHIE
This smoothie has everything you need! I'm so happy to find this recipe that is a perfect choice on the FASTer Way and in life! A healthy source of fats, quality protein, nutrient dense greens and satisfying fiber. It really is a go-to. Avacado is my new thing - it's super healthy and gives the smoothie a great texture.
1 Medium banana, fresh or frozen (may sub 1 cup fruit of choice such as green apple, frozen pineapple, or mango)2 Handfuls of spinach or greens of choice½ Avocado1 ½–2 cups Unsweetened almond milk or coconut milk2 Scoops protein powder of choice (such as collagen peptides) Optional – 1 T. MCT Oil (bullet proof)
Add 1-11/2 c. of ice and all ingredients to a blender and blend until smooth. Enjoy!
The Real Food Dietitians
* SERVING SIZE: 1/2 OF RECIPE
* CALORIES: 215
* SUGAR: 7 G
* SODIUM: 180 MG
* FAT: 8 G
* CARBOHYDRATES: 22 G
* FIBER: 7 G
* PROTEIN: 13 G
To join FASTer Way to Fat Loss with my amazing coach, Deb Schneider, click here.
Photo courtesy of The Real Food Dietitians
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July 01, 2021
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January 12, 2021
Hi! I'm Merrie. I'm a lover of lake life and all the styles to go with it. Enjoy shopping through my store and being lakeside with me!