• Pumpkin Smoothie

January 24, 2020

PUMPKIN SMOOTHIE

Ingredients

1 medium banana, peeled and frozen
1/2 cup canned pumpkin puree (not pumpkin pie filling)
1 ½ Tbsp. nut or seed butter of choice 1/2 cup unsweetened almond*, coconut milk or water
1/2 cup canned coconut milk or full-fat yogurt –> not dairy-free
1/2 tsp. pumpkin pie spice ¼ tsp. cinnamon
1 tsp. vanilla
2 scoops unflavored or vanilla protein powder of choice
2 tsp. maple syrup (optional-for a touch of sweetness)
1 cup ice
Handful of spinach if you wish!

1. Place all ingredients into the container of your blender. Place the lid on top and blend until smooth.
2. Serve immediately or refrigerate for up to 24 hours.


The Real Food Dietitians. 

NUTRITION
* SERVING SIZE: 1 SERVING
* CALORIES: 307
* SUGAR: 13 G
* SODIUM: 90 MG
* FAT: 14 G
* CARBOHYDRATES: 26 G
* FIBER: 5 G
* PROTEIN: 23 G

To join FASTer Way to Fat Loss with my amazing coach, Deb Schneider, click here.

Photo courtesy of The Real Food Dietitians.



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